Walking Is Actually The Most Convenient Exercise
First of all, every day, after we get up from bed, we will start walking right? It also means that walking is unavoidable for all of us in every day’s life. Actually, walking is the most convenient exercise as we are always walking from one place to another, walking is free and does not require any special equipment and training. Walking is a great way to improve your overall health and wellbeing. And now I’ll explain about walking for exercise in the following paragraphs.
Health benefits of walking
There are some health benefits of walking such as increasing your cardiovascular fitness, lowering your heart disease and stroke risks, better blood glucose control, achieving stronger bones and improving balance, increasing your muscle strength and endurance, and reducing anxiety and depression.
Walking for 30 minutes daily
In order to maximize your health, try to walk for at least 30 minutes every day. A great idea is that you can walk together with your dog, or walk and chat together with your friends so that you will not feel bored, but makes walking interesting and a pleasure.
Make walking as part of your routine
It is recommended to make walking a daily routine, such as try to walk at the same time every day. Remember, no matter what time of the day you walk, you consume the same amount of energy, so do what is most convenient for you. You may find someone to accompany to walk with you will help make it a regular activity. Some people find it easier to keep an activity diary which it is a good habit to do so.
Wearing a pedometer while walking
A pedometer can measure the number of steps you take. You can use it to measure your exercise throughout the day and compare it to other days or to the amounts recommended. This can motivate you to walk more. In order to obtain health benefits, it is recommended that the total number of steps a day be at least 10,000 steps.
Correct footwear for walking
Walking is a convenient, low-cost, and an effective exercise. However, if you wear the wrong shoe type or wrong walking movement, you can have foot or shin pain, blisters, and soft tissue injuries. So make sure that your shoes are comfortable and have proper heel and arch supports. Take steps easily and make sure that your heel is on the ground before your toes. If possible, walk on grass instead of concrete to help absorb the impact.
Conclusion
To sum up, those walking for exercise that I mentioned above are linked to walking as the most convenient exercise, as walking happens where ever we move, walking is free and does not require any special equipment and training. Besides, walking can be interesting and a pleasure for you. Walking is a great way to improve your overall health and wellbeing.
Reference:
1) https://www.discovermagazine.com/health/why-walking-might-be-one-of-the-best-exercises-for-health
2) https://www.betterhealth.vic.gov.au/health/healthyliving/walking-for-good-health